guides
Planning your trip and need some travel inspiration? You’ve come to the right place.
When we’re not seeing patients, we love to travel the world and share our best recommendations. Check out our latest posts below or search for recommendations based on region and country.
Tips For Staying Healthy & Active While You Travel
Staying healthy and active while traveling can enhance your overall experience and well-being. Begin by staying hydrated; carrying a reusable water bottle makes it easier to drink enough fluids throughout your journey. Plan itineraries that include physical activities, such as walking tours or biking, to incorporate fitness into your exploration. When dining, prioritize healthy options by choosing meals rich in fresh vegetables and lean proteins. Additionally, maintaining your workout routine will help you stay on track and feel your best during your trip.
Country Guide: Mexico
Dreaming of exploring Mexico? Check out our country travel guide, covering key details about the country, optimal travel times, local cuisine, beverages, and unique souvenirs. It highlights the stunning landscapes, outdoor activities, and cultural experiences that define the Mexico experience.
Country Guide: Portugal
Can’t wait to see Portugal? Check out our country travel guide, covering key details about the country, optimal travel times, local cuisine, beverages, and unique souvenirs. It highlights the stunning landscapes, outdoor activities, and cultural experiences that define the Portugal experience.
2024: Our favorite travel destinations
Here’s a look at our favorite destinations from 2024
Souvenirs that don’t suck
Finding the right souvenirs while traveling can really add to your experience and help you hold on to those special memories. This blog post shares a list of some of the best keepsakes that capture the local vibe, history, and creativity of each place you visit. From handmade crafts and traditional snacks to unique fabrics and eco-friendly goodies, you'll get plenty of ideas for picking souvenirs that are meaningful and also give a boost to local artisans and economies. Whether you want a little something to remind you of your adventure or a great gift for friends back home, these tips will help you make choices you’ll love.
Country Guide: New Zealand
Planning a trip to New Zealand? Check out our country travel guide, covering key details about the country, optimal travel times, local cuisine, beverages, and unique souvenirs. It highlights the stunning landscapes, outdoor activities, and cultural experiences that define the New Zealand experience.
Before your next flight
Before you hop on your next flight, keep a few important health and safety tips in mind. There are some simple ways to prepare your body for travel, lower your chances of getting sick, and handle airport health rules with ease. Find out the best practices for staying safe throughout your trip, covering everything from what to do before your flight to habits you should adopt while you're flying. Arm yourself with the right information to make sure you have a healthy and safe journey.
Gift Guide: Traveler’s Edition
Looking for the perfect gift for the traveler in your life? We share our must-have travel gifts that blend functionality with convenience for any globetrotter. From curated health kits to foreign language apps and versatile portable chargers, these selections cater to various travel styles and preferences. Whether your loved one is embarking on a weekend getaway or an extended journey, these thoughtful gifts will enhance their travel experience and make their adventures more enjoyable. Discover the must-haves that every traveler will appreciate.
Looking for more health-specific travel advice?
Take a look at our posts under Health and Safety or book an appointment with us!