Country Guide: New Zealand
Discovering New Zealand: Country Travel Guide
Basic Country Information
Population Estimate (2024): Approximately 5.1 million
Currency: New Zealand Dollar (NZD)
Exchange Rate (as of October 2023): 1 USD = 1.60 NZD (Please check current rates before traveling)
Capital City: Wellington
Major Airports:
Auckland Airport (AKL)
Wellington Airport (WLG)
Christchurch Airport (CHC)
Dunedin Airport (DUD)
Queenstown Airport (ZQN)
History and Culture
Māori refers to the indigenous Polynesian people of New Zealand, known for their rich culture, language, and traditions. If you plan to travel to New Zealand, understanding Māori culture can enhance your experience, as it plays a significant role in the country's identity and heritage. New Zealand, known as Aotearoa in Māori, was the last major landmass settled by humans. It has a rich history that includes the arrival of the Māori in the 13th century, followed by European explorers in the 17th century. The Treaty of Waitangi, signed in 1840, established the framework for British colonization and marked a significant moment in the country’s history. Today, New Zealand celebrates a diverse cultural heritage, blending Māori and European influences.
Key Phrases in Māori
Kia ora – Hello
Haere mai – Welcome
Whānau – Family
Aroha – Love
Ka pai – Well done
Best Time of Year to Travel
The best time to visit New Zealand is during their spring (September to November) and autumn (March to May) when the weather is mild, and the landscapes are breathtaking.
Required Vaccinations
Travelers are recommended to have routine vaccinations up to date. Specific vaccines that may be suggested include hepatitis A, hepatitis B, and tetanus-diphtheria. Always consult with a travel health specialist prior to your trip.
Health and Safety Considerations
Travel insurance is strongly advised.
Be aware of sun exposure; New Zealand has high UV levels.
Follow local guidelines regarding wildlife and outdoor safety, especially regarding hiking and water activities.
All hiking and camping equipment needs to be thoroughly cleaned prior to entering New Zealand - think boots, tents, and anything else that may come in contact with soil. You’ll need to be able to access these items from your luggage and show airport employees that your items are free of soil, rocks, or vegetation.
Landmarks and Attractions
Crossing is a popular trek that showcases dramatic landscapes, including emerald lakes, volcanic terrain, and colorful minerals. Adventure seekers will find a variety of outdoor activities such as hiking, skiing, and mountain biking in this breathtaking national park.
Queenstown: Often referred to as the adventure capital of the world, this town offers a plethora of exhilarating activities. From bungee jumping and skydiving to jet boating and skiing, there’s something for everyone. The stunning backdrop of Lake Wakatipu and the Remarkables mountains adds to its appeal.
Auckland: As New Zealand’s largest city, Auckland offers a mix of urban attractions and natural beauty. Visitors can explore the iconic Sky Tower for panoramic views, enjoy the vibrant food scene, and take a ferry to nearby islands like Waiheke Island, known for its wineries and beaches.
Bay of Islands: A subtropical region known for its stunning islands and rich history, the Bay of Islands is perfect for sailing, fishing, and dolphin watching. The area also has significant cultural heritage, with sites like Waitangi Treaty Grounds, where New Zealand's founding document was signed.
Abel Tasman National Park: Famous for its golden beaches and turquoise waters, Abel Tasman National Park is ideal for those looking to relax or engage in outdoor activities. Hiking along the Abel Tasman Coast Track or kayaking in the crystal-clear waters allows visitors to immerse themselves in the park’s natural beauty.
Franz Josef Glacier: One of the most accessible glaciers in the world, Franz Josef Glacier allows visitors to explore its stunning ice formations. Guided glacier hikes and scenic helicopter tours offer unique perspectives of this extraordinary natural wonder.
Hobbiton Movie Set: Fans of "The Lord of the Rings" and "The Hobbit" will enjoy a visit to the Hobbiton Movie Set in Matamata. This enchanting location offers guided tours through the movie set, showcasing the charming hobbit holes and the lush green landscapes that brought the films to life.
Mount Cook/Aoraki National Park: Home to New Zealand's highest peak, Mount Cook (Aoraki), this national park features dramatic alpine scenery. Hiking enthusiasts can take on various trails, including the Hooker Valley Track, which offers stunning views of glaciers and the mountain landscape.
Marlborough Wine Region: This region is renowned for its crisp, aromatic Sauvignon Blanc, characterized by vibrant citrus and herbaceous flavors. With its diverse terroir and ideal climate, it has become a premier destination for wine enthusiasts, offering a unique tasting experience amidst stunning landscapes.
Milford Sound: Located in the Fiordland National Park of New Zealand, this breathtaking fjord is renowned for its dramatic cliffs, stunning waterfalls, and rich biodiversity. Often hailed as one of the most beautiful places in the world, it offers visitors breathtaking views and opportunities for kayaking, hiking, and experiencing the natural beauty of the region.
Akaroa: A charming coastal town located on the Banks Peninsula of New Zealand, known for its stunning harbor and French heritage. Visitors can enjoy activities such as dolphin watching, scenic walks, and exploring the unique shops and cafes that reflect its rich history. The picturesque landscapes and tranquil atmosphere make Akaroa a delightful destination for travelers seeking natural beauty and cultural experiences. Additionally, the area is home to rare Hector's penguins, known for their small size and distinctive features, making them a unique attraction for wildlife enthusiasts visiting the region.
Exploring these landmarks and attractions will provide an unforgettable experience of New Zealand's diverse natural beauty and rich cultural heritage.
Common Local Foods and Drinks to Try
Hangi – Traditional Māori dish cooked in an underground oven.
Pavlova – A meringue dessert topped with fruit.
Kiwi fruit – Fresh and locally grown.
Fish and chips – A beloved takeaway option.
Lolly cake – A treat made with biscuits, marshmallows, and fruit.
NZ Lamb - Renowned for high-quality lamb, try anything from tender roasts to flavorful stews, often accompanied by seasonal vegetables and herbs that enhance the natural taste of the meat.
Meat pies - popular savory handheld pastry made with a flaky pie crust filled with various types of meat, often accompanied by gravy and sometimes vegetables.
Local Cheeses - Exceptional local cheeses crafted using high-quality dairy from the country's lush pastures, offering a diverse range of flavors and textures that reflect the unique characteristics of the region.
Local Wines - Sauvignon Blanc and Pinot Noirs from the South Island
Local Beers - There is a vibrant craft beer scene, which offers a diverse range of flavors that often highlight the country's unique hop varieties.
Souvenirs to Consider Bringing Back
Manuka honey – Renowned for its health benefits.
Kiwi plush toys – A cute representation of the flightless bird.
All Black merchandise – For sports fans of the national rugby team.
Māori carvings – A unique cultural artifact.
Wine from Marlborough – Known for its excellent Sauvignon Blanc.
Merino Wool and Possum Fur - Practical, high-quality, and support conservation efforts.
Pounamu (Greenstone or New Zealand Jade) - Deep cultural significance for the Māori people, symbolizing strength, protection, and spirituality.
Planning Your Trip
New Zealand is an incredible mix of gorgeous scenery, rich culture, and endless adventures, making it a top spot for travelers. From the stunning fjords of Milford Sound to the lively cities of Auckland and Wellington, there’s something for everyone. If you’re gearing up for your next trip, think about diving into the beauty and variety that New Zealand has to offer.
Not sure where to start? Subscribe and get access to our detailed travel itinerary where we walk you through a 14-day itinerary and include recommendations on lodging, food+drink, hiking, and the must-see attractions, along with a few things you might want to skip. With some handy tips and personal notes, it’ll help you get the best out of your journey in this amazing country.