guides

Planning your trip and need some travel inspiration? You’ve come to the right place.

When we’re not seeing patients, we love to travel the world and share our best recommendations. Check out our latest posts below or search for recommendations based on region and country.

Erin Blau 2/25/25 Erin Blau 2/25/25

Tips For Staying Healthy & Active While You Travel

Staying healthy and active while traveling can enhance your overall experience and well-being. Begin by staying hydrated; carrying a reusable water bottle makes it easier to drink enough fluids throughout your journey. Plan itineraries that include physical activities, such as walking tours or biking, to incorporate fitness into your exploration. When dining, prioritize healthy options by choosing meals rich in fresh vegetables and lean proteins. Additionally, maintaining your workout routine will help you stay on track and feel your best during your trip.

Before your next flight

Before you hop on your next flight, keep a few important health and safety tips in mind. There are some simple ways to prepare your body for travel, lower your chances of getting sick, and handle airport health rules with ease. Find out the best practices for staying safe throughout your trip, covering everything from what to do before your flight to habits you should adopt while you're flying. Arm yourself with the right information to make sure you have a healthy and safe journey.